Nourish Your Body

Transforming Wellness
starts in the kitchen
Delicious, Quick & Easy Foods

Meal Plans, Recipes & Shopping Lists

Master Your Relationship with Food

Find Your Balance

The BalanceME Plan is designed to help you re-connect to your true self, feel energised, balanced & motivated to consciously change thought, behaviours and actions that create your long lasting transformation. 

12 Steps in 12 Weeks.....

This unique plan incorporates 1-2-1 online coaching, training and teachings that will bring your body and mind back into balance, naturally, in just 12 weeks. 

The balanceME 1-2-1 Online Coaching Plan

Jenny's Success Story

Read Jenny's story of her experience working with me on the balanceME Coaching Plan........

"Well, what can I say?! MEvME has been a life saver and I started to see the results in only 4 weeks.....Honestly I felt like I'd lost control and routine but Kate immediately chatted me through some basics and so thoughtfully discussed my lifestyle and wellness challenges and taking care of myself and where I wanted my journey to carry on.  Kate oversees my training and chats to me all the time about how I'm feeling, and how was the week before and always checks in on me if a session was particularly challenging. 

My main focus for signing up to work with Kate was to create better flexibility for my golfing, and preparing for the side-effects of the dreaded menopause. Well, my golf has gone from strength to strength and I have hit my longest drive ever and not only that, I've had consistent drives for all the rounds since getting back on the fairways.

Kate has a wealth of knowledge about the body and effects of menopause and I have every confidence that I will ease into and through my menopause now with her support.

Since completing my 12 week plan I feel like I know my body so much better now.  I'm now aware of my mood and how to correct it if I'm feeling low. I can honestly say I feel 100% better!"

Jenny Hooper 
MD Independent Freight Limited

To read more Client reviews click HERE

To apply to work with Kate on the balanceME Online Coaching Plan, please click HERE 
 call her on 07888 862300 or email