Workplace Wellness
Empowering you and your team to build resilience to stress, increase energy and productivity, reduce sick days and create better engaged employees who feel motivated to achieve personal and professional success through targeted, transformative talks and wellness coaching.
Discover your path to success.
UNLOCK Your TEAM's POTENTIAL Today...
100's
Happy clients to date
7+
Years of Coaching Expertise
Certified
Movement / Meditation / Breathwork Wellness Coach
My Services
Corporate Wellness Events
Wellness Surveys & Team Coaching
Branded Wellness Programmes
1-2-1 Wellness Coaching & Training
A Coaching Partnership for Success
Embark on a transformative journey with 1-2-1 and Team Wellness coaching. Experience tailored guidance, support, inspiring talks and workshops delivering the tools to achieve your personal, professional and organisation's aspirations.
Empower Your Team with Expert Coaching
Unlock your team's potential to navigate work and life challenges with bespoke coaching services. My commitment is to facilitate both personal and professional evolution through strategic guidance and supportive accountability.
Corporate Wellness Events
RAISE THE BAR ON WELLNESS
Create the ideal wellness experience for you and your team to learn and expand their knowledge, and bring wellness to the forefront of minds in a fun and inspiring way so it's not just another thing on their every growing To-Do List. Create a company ethos that encourages all personnel to prioritise their well-being needs, and see productivity increase and sick days reduce. Half days and Full days available.
Branded Wellness Programmes
SHARPEN YOUR FOCUS
For a longer term solution that builds consistency, creates sustainable habits and encourages team participation, why not offer your team access to a branded Wellness App so they can get 24/7 access to workouts, wellness workshops, meditation classes, recipes and more. Time specific team classes, plus the option to catch up. Anytime, anywhere to suit them.
Team Coaching
LEAD WITH UNDERSTANDING AND ENERGY
Inspire your team, increase performance, and cultivate a well-being culture that encourages both personal and professional success within your organisation.
Wellness and Health Coaching
NOURISH YOUR LIFE
Embrace and transform well-being with Holistic Wellness Coaching. Through cultivating a balanced lifestyle with the implementation of sustainable habits, personal and team focused wellness strategies together with transformative mindset coaching. Begin today and take your team's potential and wellness to the next level.
What people are saying about Kate Cheer Coaching
Don't just take it from me!
The Coventry Building Society
Kate's knowledge and experience was invaluable with helping us shape our content prior to our corporate wellbeing event. And on the day her engagement with the delegates was brilliant. Kate is very relatable and clearly knows her stuff, without coming across as patronising or preachy!
It was a pleasure to work with Kate and I'd recommend her to anyone exploring wellness within the workplace.
Pentlands Accountants & Tax Advisors
Kate's Team Training sessions are great! They keep the team on track to train at least twice a week. Each session is different and she'll encourage you throughout to ensure you push yourself to your full potential.
Kate is also great at ensuring that our form is good and we build a strong body and core without injury!
Just don't let her know when it's your Birthday! :)
Independent Freight Solutions
Kate has been providing team training and wellness coaching to our team for over 4 years now and we are really happy with the personal service that she provides to everyone in the team that she engages with. She is very flexible and happy to adapt sessions if needed and the workouts are always fun and engaging.
The wellness coaching sessions really help to address individual needs and transform habits for long lasting results.
FAQ
What can I expect from a 1-2-1 coaching session?
Each session is a collaborative process aimed at empowering you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.
How long does a typical corporate engagement last?
Corporate engagements can vary in length depending on your individual and team goals and needs. Typically, I begin working with an organisation at the outset to understand the well-being challenges and needs of the team through pre-event surveys. Following review of the data and a follow up meeting to discuss the statistics, I create content that reflects the needs of both the team and the organisation. Delivered via a half or full day event, either on site or at a location of your choice, the aim of the event is both clear and met through talks, workshops and interactive practical sessions.
Post event feedback is then gained to understand any further on-going support that may be needed. If any. Should the organisation decide to implement a branded wellness App, the minimum term of engagement for this is 12 months from launch date. And typically takes 4-6 weeks to implement.
Do I need to prepare anything before my first 1-2-1 coaching session?
Prior to your first coaching session I will send over a Wellness Review Questionnaire for completion. The more information you can provide the better I can support you and the more we can get from the session. But no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential.
Recent Blog Posts
Latest insights from the world of coaching
Do you find yourself reaching for sugary snacks or craving unhealthy foods after a night of poor sleep? It's not just you, there's science behind why our eating habits shift and how our weight can fluctuate based on our sleep patterns. Lets talk about the connection between the quality of your Zzz's and your nutritional choices.
1. Hormonal Havoc: When we're sleep-deprived, our bodies are thrown into hormonal disarray. The balance between ghrelin (the "hunger hormone") and leptin (the "satiety hormone") gets skewed, leading us to feel more hungry and less satisfied after eating. This imbalance can make you more prone to overeating and choosing unhealthy foods, pushing your weight management goals further out of reach.
2. Cravings and Control: Ever noticed how you gravitate towards high-calorie, sugary, or fatty foods after a bad night's sleep? There's a scientific reason for this. Sleep deprivation decreases activity in the frontal lobe of the brain, the area responsible for decision-making and impulse control, making you more likely to succumb to cravings. At the same time, it increases activity in the reward centres of the brain, making those unhealthy foods seem even more irresistible.
3. Insulin Issues: A lack of sleep can also make your body's response to insulin, the hormone responsible for reducing blood sugar, less effective. This can lead to higher blood sugar levels, an increased risk of type 2 diabetes, and difficulty in managing weight.
4. Fatigue and Physical Activity: It's no surprise that when you're tired, you're less motivated to exercise. Without adequate rest, your body lacks the energy needed for physical activity, reducing your calorie burn and contributing to weight gain. Moreover, the fatigue from poor sleep can increase perceived exertion during exercise, making workouts feel much harder than they actually are.
Turn Knowledge into Power:
Understanding the link between sleep, eating habits, and weight can empower you to make healthier lifestyle choices. Here are some practical tips to enhance your sleep quality and positively impact your dietary habits:
Prioritize Sleep....Aim for 7-9 hours of quality sleep per night to help normalize hormone levels.
Develop a Sleep Routine....Establishing a consistent bedtime routine can signal to your body that it's time to wind down.
Mindful Eating.....Listen to your body's hunger cues rather than eating out of boredom or fatigue.
Balance Your Diet....Opt for a balanced diet rich in fruits, vegetables, and whole grains to keep you fully energised and satiated.
Stay Hydrated....Sometimes, what feels like hunger is actually dehydration. Drink plenty of water throughout the day.
By addressing your sleep habits, you can take a substantial step towards healthier eating habits and a better balanced body & mind.
Kate x
Holistic Wellness Coach
Founder of MEvME Wellness
Biophilic interior design is an innovative approach that bridges the gap between humans and nature within built environments. This design philosophy is rooted in the concept of biophilia, which suggests that humans possess an innate tendency to seek connections with nature and other forms of life. By integrating natural elements, materials, and views into the interior design of living spaces, biophilic design has the profound ability to enhance health, wellbeing, and overall quality of life. Here's how:
1. Promotes Physical Health
Biophilic design contributes to the physical health of individuals by increasing access to natural light and ventilation, which are essential for maintaining a healthy circadian rhythm and reducing the prevalence of respiratory ailments. Spaces with natural lighting and proper air quality encourage physical activity and can even contribute to faster recovery times from illness.
2. Enhances Mental Wellbeing
The connection with nature that biophilic design fosters is instrumental in reducing stress, anxiety, and symptoms of depression. Natural elements like plants, water features, and the incorporation of materials that mimic natural forms can have a calming effect, improving mental health and cognitive function. Spaces designed with nature in mind are not just aesthetically pleasing—they're sanctuaries for mental restoration.
3. Boosts Productivity and Creativity
Several studies have shown that incorporating nature into the workplace through biophilic design principles can lead to increased productivity, creativity, and job satisfaction. Natural lighting, indoor plants, and views of the outdoors can help reduce fatigue and boost overall employee well-being, leading to more innovative and productive work environments.
4. Improves Air Quality
Plants play a crucial role in biophilic design, not just for their aesthetic value but also for their ability to improve air quality. Through the process of photosynthesis, plants can absorb toxins and carbon dioxide, releasing oxygen back into the air. This natural filtering process contributes to a healthier and more vibrant living or working space.
5. Encourages Social Connection
Biophilic design also supports social interactions by creating more welcoming and comfortable spaces. Areas that mimic outdoor environments, such as indoor gardens or atriums, encourage spontaneous social interactions and strengthen community bonds, essential aspects of holistic well-being.
6. Fosters Environmental Sustainability
Incorporating biophilic design into spaces not only benefits the occupants but also promotes environmental sustainability. The use of natural materials, energy-efficient lighting, and indoor plants contributes to a reduced carbon footprint and promotes a deeper respect and appreciation for nature.
By thoughtfully integrating the principles of biophilic design into our living and working environments, we can create spaces that nurture our physical and mental health, foster productivity, and establish a meaningful connection with the natural world. Whether it's a home, office, or public space, biophilic design holds the key to a healthier, happier, and more sustainable future.
Kate
Holistic Wellness Coach
& Founder of MEvME Wellness
Ever wondered what the difference is between a wellness coach and holistic wellness coach?
A holistic wellness coach is a professional who guides and supports individuals in achieving their physical, mental, emotional, and sometimes spiritual wellness goals. Unlike traditional wellness or fitness coaches who may focus solely on physical health or diet, holistic wellness coaches take a more comprehensive approach. They look at the person as a whole, understanding that all aspects of an individual's life contribute to their overall health and wellness.
Key aspects of what a holistic wellness coach might focus on include:
1. Physical Health. This includes exercise, diet, sleep, and managing physical ailments or chronic conditions. The goal is to help individuals find a balanced and sustainable approach to physical wellness that fits their lifestyle and needs.
2. Mental and Emotional Well-being. Holistic coaches pay close attention to stress management, emotional health, coping mechanisms, and mental resilience. They work with individuals to develop strategies for maintaining mental clarity and emotional stability.
3. Spiritual Wellness. For those who are interested, a holistic approach may also encompass spiritual wellness. This could involve exploring one’s beliefs, values, and a sense of purpose or connection to something greater than oneself.
4. Lifestyle and Environmental Factors. Holistic wellness coaches also look at lifestyle factors such as work-life balance, personal development, and environmental influences that might impact one’s health and well-being.
5. Social Well-being. Understanding that human connection is vital to health, they may also focus on improving personal relationships, finding community, and enhancing social interactions.
A holistic wellness coach typically works with their clients to set achievable goals, develop action plans, and create sustainable habits. Using a variety of tools and techniques to facilitate progress, including coaching sessions, personalised wellness plans, mindfulness practices, and sometimes even referrals to other health professionals if needed.
The ultimate aim of a holistic wellness coach is to empower individuals to take control of their health and well-being, leading to a balanced and fulfilled life. The holistic model acknowledges that each person’s path to wellness is unique and requires a personalised approach, respecting the individual’s own values, preferences, and circumstances.
If you'd like to learn more about my coaching services, or would like to enquire about working with me, please give me a call. I'd love to talk to you!
Kate x
