Client Reviews

Client Reviews...

Your Personal Guide to Wellness

During my years helping people to overcome challenges and achieve their goals, whether through Personal Training, Wellness Coaching, Mindful Movement or Reiki healing, I've guided many clients through their wellness challenges, fitness goals and self-limiting beliefs to achieve things they never thought possible at the start of their journey and dramatically improve their lives.

Whatever your starting point, my years of experience and personal understanding of the challenges faced on the journey of transformation from where we are to where we want to be, can help you too!

Here are some of the most recent reviews I've received from my Clients...

Client Reviews....

Read Frank's Story...

"THE RESULTS ACHIEVED ARE REMARKABLE"

" I first contacted Kate 18 months ago. Following some serious health issues my fitness had taken a back seat, and I wanted to get back to where I was but I was also suffering with a lack of motivation and poor diet, I needed help!

We had a long chat initially, Kate is the most understanding PT I have come across and I felt that she bought into my goals. I wanted to make slow and steady progress without pushing myself to a point where it would take days to recover from a session.

I started weekly sessions with Kate, she buys into 'where I am at' on a weekly basis and structures my sessions and constantly introduces new exercises accordingly.

The results achieved are remarkable. I have lost 18lbs, my diet is healthier, and my fitness and energy levels have returned to my post illness levels.

I participate in Park Run and have improved my time for 5k by over 4 minutes since working with Kate.

I am still a work in progress, but with Kate's help I am getting there."

Personal Training Client

Frank.W

Read Candice' Story.....

Image Credit - Richard Wakefield

"....CALL HER. YOU WILL NOT REGRET IT"

Read Candice' experience of working with me to create a balanced body and mind......

"Working with Kate has been an absolute dream. I found her by chance, but after working with her I am sure it’s the Universe that guided me into her orbit.

Not only is she a rockstar personal trainer who tailors your workouts to your individual ability and personal goals, she is a true fountain of knowledge who gives and gives and gives. Out of her pours information, inspiration, and innovation all ready to help you with every facet of your transformation.

She gives from the heart and always goes above and beyond to help you in your physical and mental well being.

If you are 100% ready to put in all of the work, call her. You will not regret it."

Personal Training & Wellness Coaching Client

Candice Palladino

Award Winning Actress & Singer

Read Sandra's Story.....

"...LIFELONG LASTING CHANGES"

Sandra signed up for the balanceME Plan and even though Sandra had a number of challenges around movement owing to painful joints from historic injuries, I was confident that I could not only help her to lose the weight, but also get her moving again and in ways that she thought she might not be able to since having broken her ankle a number of years ago.

And what a transformation! Sandra is 100% committed and throws herself into every session.

Working together online is not only convenient to work around Sandra's busy schedule, but is also just as successful as face to face sessions. And her motivation to move has become a new habit that she now even actually enjoys.

With a consistent weight loss throughout, Sandra enjoys cooking new foods that she's found delicious to eat, and also organically grows her own vegetables at home, and they certainly look impressive! (see image above)

At week 11 Sandra now has less than 2lb to lose to hit her original goal of 1 stone weight loss by the end of the 12 week plan.....And I know this is just the start of a whole new way of living, eating and moving for Sandra that will have long lasting results. Well Done!

"When I first approached Kate I told her three things: I won’t lose more than 7 lbs, I struggle to move because of a historic broken ankle and I will probably cancel my sessions. So, I embarked on Kate’s programme and I love it, I’m totally committed. I’ve lost more than 7 lbs, I’m moving more than I have in years and I haven’t cancelled a single session. I’m inspired, motivated and know that Kate is there, just when I need her with ideas, coaching and just the right amount of encouragement to help me achieve my health and wellness vision. This isn’t a weight loss plan, it’s a complete wellness plan to enable you to make lifelong changes."

balanceME Plan Client

Sandra Garlick MBE

Founder of Woman Who (www.womanwho.co.uk)

Read Jenny's Story....

"I FEEL 100% BETTER! THANK YOU!"

"Well, what can I say?! MEvME has been a life saver and I started to see the results in only 4 weeks of being on the balanceME Method Plan.....Honestly I felt like I'd lost control and routine but Kate immediately chatted me through some basics and so thoughtfully discussed my lifestyle and wellness challenges and taking care of myself and where I wanted my journey to carry on.

Kate oversees my training and chats to me all the time about how I'm feeling, and how was the week before and always checks in on me if a session was particularly challenging.

My main focus for signing up to work with Kate was to create better flexibility for my golfing, and preparing for the side-effects of the dreaded menopause. Well, my golf has gone from strength to strength and I have hit my longest drive ever and not only that, I've had consistent drives for all the rounds since getting back on the fairways.

Kate has a wealth of knowledge about the body and effects of menopause and I have every confidence that I will ease into and through my menopause now with her support.

Since completing my 12 week plan I feel like I know my body so much better now. I'm now aware of my mood and how to correct it if I'm feeling low. I can honestly say

I feel 100% better!"

balanceME Plan Client

Jenny Hooper

MD Independent Freight Limited

Read Anushka's Story....

Anushka first approached me to coach her in her training. After a few sessions it was clear that Anushka was struggling through her workouts because her food wasn't meeting her physical and emotional wellbeing needs.

She decided to sign up to my Wellness Coaching and we focused on healthy eating and understanding how and why she needs to fuel her body correctly. After only two weeks of introducing the changes I recommended, Anushka was flying through her training sessions and her recovery time massively improved too. She had not only more energy for the gym, but more energy for all areas of her life including her work which is often stressful and demanding.

Here's what Anushka said about working with me and the difference it has made....

"I feel like I'm a different person now, I can't believe how far I've come both with my training and fitness levels. And also how many different foods I'm now incorporating into my diet and really enjoying eating, and I put this down 100% to the partnership we have created. You are such a blessing and I'm so proud to call you my Health & Fitness Coach. Thank you for helping me on the journey to my goals so far and I can't wait to see where we take it next!!!"

Personal Training & Wellness Coaching Client

Anushka.H

PLUS many, many more client wins!