Read Frank's Story...
" I first contacted Kate 18 months ago. Following some serious health issues my fitness had taken a back seat, and I wanted to get back to where I was but I was also suffering with a lack of motivation and poor diet, I needed help!
We had a long chat initially, Kate is the most understanding PT I have come across and I felt that she bought into my goals. I wanted to make slow and steady progress without pushing myself to a point where it would take days to recover from a session.
I started weekly sessions with Kate, she buys into 'where I am at' on a weekly basis and structures my sessions and constantly introduces new exercises accordingly.
The results achieved are remarkable. I have lost 18lbs, my diet is healthier, and my fitness and energy levels have returned to my post illness levels.
I participate in Park Run and have improved my time for 5k by over 4 minutes since working with Kate.
I am still a work in progress, but with Kate's help I am getting there."
- Frank