My Top 5 Morning Exercises
The benefits of exercise are far and wide and in a world where we are constantly connected to others but rarely connected to ourselves, taking time to connect our body and mind can set us up for not only a more productive day, but also boost feel good hormones and help balance hunger hormones leaving us feeling energised and able to make better choices for the day ahead.
Why not set an intention for the New Year to set aside just 15 minutes a day and try my Top 5 Morning Exercises.
Movement doesn't need to be complicated, keep it simple, but above all, move out of your own way and let yourself thrive.
